£1 - £2,  25 minutes,  Fakeaway

Chickpea and chicken satay

Curries are perfect winter warmers as well as being majorly cheap. The great thing about them is that you can cook them in large quantities and then simply freeze them afterwards. Satay is a favourite of mine, it’s just so tasty and has the bonus of being filled with peanut butter!

£1.12     25 minutes     Serves 2

All you need is

  • 70g chickpeas
  • 1 chicken breast
  • 1 pineapple round
  • 1 shallot
  • 250g coconut milk
  • 1 tbsp curry powder
  • 2 tbsp smooth peanut butter
  • 2 tbsp water
  • 1 tbsp lemon juice

To make it just

  1. Chop the chicken into small chunks and either grill on a medium heat (gas mark 5/190C/170 Fan) or fry with little or no oil.
  2. Slice the pineapple round and shallot into small chunks.
  3. In a saucepan combine all ingredients to make the satay sauce then add the cooked chicken, leave to cook for 10 minutes on a medium heat.
  4. Once warm either enjoy with rice or leave to cool and freeze.

Nutritional values

NutritionLabel (26).png

Where to buy

ASDA Tesco Sainsbury’s
Chickpeas £0.35 £0.35 £0.40
Chicken breast £3.33 £3.82 £2.90
Pineapple £1.00 £1.00 £0.75
Shallot £1.13 £1.00 £1.50
Coconut milk £0.40 £0.69 £0.90
Curry powder £1.00 £1.00 £1.00
Smooth peanut butter £0.62 £0.65 £1.30
Lemon juice £0.50 £0.60 £0.50

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