Cacao Crazy Breakfast Bars

£0.75 5 minutes (6 hours in the freezer) Makes 4

Breakfast bars are often expensive, and normally contain lots of fat, salt and sugar, so make your own at home at control what you put into it and into your body.

All you need is

1 tbsp pumpkin seeds
1 tbsp sunflower seeds
1 tbsp poppy seeds
45g honey
60g Cacao crazy granola (or other granola if you wish

Method

In a bowl mix all the dry ingredients.
Then add in the honey and combine well.
Pop in a lined baking dish and then freeze for 6 hours before popping in the fridge for about 30 minutes then enjoy!

Nutritional values

Where to buy

	ASDA	Tesco	Sainsbury’s
Pumpkin seeds	£0.80	£0.85	£0.85
Sunflower seeds	£0.80	£0.85	£0.85
Poppy seeds	£1.50 (150g)	£0.85 (100g)	£0.90 (100g)
Honey	£1.11	£0.99	£1.00
Cacao Crazy Granola	£4.95, available on Amazon as well as Breakfast by Bella online.