Red Onion Flatbreads

£0.20    1 hour    Makes 2 All you need is 4 tbsp. self-raising flour (or other flour) 1 1/2 tbsp. natural yogurt 1 tbsp. butter 1/4 red onion 1 tsp goats cheese 1 tsp olive oil Pinch salt and pepper To make it just Melt the butter in a small saucepan. While butter is…

Sweet Potato Falafel

£0.08     40 minutes     Makes 6 All you need is 90g sweet potato 60g chickpeas 1/2 red onion 2 tsp ground coriander/cumin/garlic powder 4 tsp paprika Pinch salt and pepper To make it just Peel the sweet potato, then chop into small chunks and place in boiling water then pop in the…

Red Pepper Hummus

£0.55 (one tub)    40 minutes     Serves 6 All you need is 2 tbsp. olive oil 20g red pepper 65g chickpeas 1 tsp sesame seeds 1 tsp garlic powder 1 tbsp. lemon juice To make it just Place the red pepper in a baking dish and then in the oven on 200°C/180°C Fan/Gas…

Chickpea and granola pesto salad

£1.05     15 mins    Serves 1 All you need is 1/2 tin chickpeas 4 cherry tomatoes A handful of spinach 1 small onion – white or red 1 tbsp. pesto 1 tbsp. Nutty Nosh granola from Breakfast by Bella To make it just Chop the onion and tomatoes into chunks and if the…

Veggie ‘nuggets and chips’

£0.56     20 mins (plus 2 hours in the fridge)     Serves 2 All you need is For the nuggets 1 tin haricot beans 50g spinach 10g cheese 1 onion 1 carrot 1 tbsp. olive oil Pinch salt and pepper For the chips 2 tbsp. self raising flour 1 tbsp. natural yogurt 1…

Cheese twists

£0.35     20 mins    Makes 6 All you need is 3 tbsp. plain yogurt 5 tbsp. self raising flour 30g cheddar cheese 1 tsp paprika 1 tsp olive oil pinch salt and pepper To make it just Pre-heat your oven to 200°C/180°C Fan/Gas Mark 6 Grate your cheddar and set aside In a…

Carrot chips

£0.36     50 minutes     Serves 1 All you need is 2 small or 1 large carrot 1 tbsp. olive oil 1 tbsp. paprika Pinch of salt and pepper To make it just Finely slice the carrots into strips, no need to peel the skin. Place them on a baking tray and cover…

Chocolate nutty discs

£0.50     10 mins (plus 6 hours in the fridge)     Makes 12 All you need is 50g dark chocolate 10g nutty nosh granola from Breakfast by Bella 4 strawberries 1 tbsp water (optional) To make it just In a bowl place the chocolate and pop in the microwave for 20 second intervals until melted and smooth….

Fully Loaded Salsa

£0.18      5 mins     Serves 4 All you need is 2 tbsp olive oil 8 cherry tomatoes 2 tbsp sweetcorn 2 tbsp finely diced cucumber 2 tbsp finely sliced red onion 2 tsp lime juice 2 tsp sugar 2 tsp salt 2 tsp pepper 2 tsp paprika 2 tsp coriander leaves To make it just Chop…

Spinach cheese bites

£0.30    15 mins    Makes 5 All you need is 1/2 white onion 1 tsp chopped garlic 200g spinach (fresh or frozen) 1 egg 30g grated cheese 1 tsp chilli powder Salt and pepper To make it just Boil a pan of water and cook the spinach Finely dice the onion and fry with the garlic Once…