Meatball stir fry

£1.50       10 mins     Serves 1

All you need is

  • 4 meatballs (recipe to make your own)
  • 150g of noodles
  • 50g frozen vegetables
  • 1 red onion
  • 1 tbsp. coconut oil
  • 1 tsp garlic/sesame seeds/paprika/salt/pepper
  • 2 tbsp. soy sauce/sweet chilli sauce/sesame oil
  • Sprinkle of sesame seeds for the topping

To make it just

  1. In a bowl place the noodles and frozen vegetables then cover with boiling water and leave to cook.
  2. Put the meatballs in another bowl and cover with the garlic, sesame seeds, paprika, salt and pepper.
  3. Melt the coconut oil in a pan and fry and meatballs on a low heat.
  4. Whilst they’re cooking finely slice the onion then add to the pan and cook.
  5. Once vegetables and noodles have softened drain and add to the pan.
  6. Add the soy sauce, sweet chilli sauce and sesame oil to the pan and combine well to ensure everything is covered.
  7. Serve with sesame seeds and tuck in.

Nutritional values

Where to buy

  ASDA Tesco Sainsbury’s
Meatballs £0.97 when you make them yourself
Noodles £1.25 £1.75 £1.75
Frozen vegetables £0.77 £0.89 £0.80
Red onion £0.75 £0.79 £0.75
Coconut oil £2.35 £3.00 £3.95
Garlic powder £0.70 £0.70 £1.00
Sesame seeds £1.09 £1.96 £2.12
Paprika £0.80 £0.85 £1.35
Salt £0.29 £0.29 £0.35
Pepper £0.70 £0.70 £1.65
Soy sauce £0.45 £1.19 £0.95
Sweet chilli sauce £1.00 £1.20 £1.00

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