Smoothie bowl

£0.32     10 minutes     Serves 1

All you need is

  • 2 bananas
  • a handful of frozen exotic fruit
  • 1 tsp chia seeds
  • 1 tsp pumpkin seeds
  • 1 tbsp oats
  • 2 tbsp yogurt

To make it just

  • In a blend blitz the exotic fruit and one banana with the yogurt until it creates a smoothie.
  • Place in a bowl and top with sliced banana, seeds and oats.
  • Tuck in and enjoy! Alternatively make the night before and place all ingredients in a jar to tuck into the next morning.

Nutritional values

Where to buy

  ASDA Tesco Sainsbury’s
Bananas £0.68 £0.68 £0.68
Exotic fruit £1.75 £2.00 £2.00
Chia seeds £1.00 £1.00 £5.00
Pumpkin seeds £0.80 £0.85 £0.85
Oats £0.65 £0.65 £0.75
Yogurt £0.45 £0.45 £0.50

One Comment Add yours

  1. Omg love smoothie bowls! Especially ones that look and sounds so good as this! Love that you include different prices from various supermarkets! Thanks for sharing!

    Jessica & James | http://www.foodandbaker.co.uk / http://www.foodandbakertravels.co.uk

Leave a Reply

Your email address will not be published. Required fields are marked *