£1.03 25 minutes (plus overnight in the fridge) Serves 2
Need a hit of protein to help you get through your day? This box is ideal, can be made in advance and stored away and enjoyed for a few days during the week. My box is from Find Me A Gift.
All you need is
- 1/2 tin chickpeas
- 1 small onion
- Handful of kale
- 1/4 red pepper
- 1 large mushroom
- Handful of salad leaves
- 1 tbsp. olive oil/paprika/garlic powder
For the peanut butter balls
- 2 tbsp. peanut butter
- 2 tbsp. Peanut Butter Me Up granola from Breakfast by Bella
- 1 tsp/2 squares of dark chocolate (optional)
To make it just
- Cover a large baking tray with foil and place the chickpeas and vegetables on it. Cover with the oil and seasoning and place in the oven for 200°C/180°C Fan/Gas Mark 6 for 20 minutes.
- Place the peanut butter in a bowl and microwave for 30 seconds to soften.
- Add the granola and chocolate bits to the peanut butter and mix thoroughly before moulding into balls then place in the fridge overnight to set.
- When your ready to go to work, pop 2 balls in your lunchbox with a handful of leaves and the cooked salad ingredients before tucking in.
Nutritional values
Where to buy
| ASDA | Tesco | Sainsbury’s | |
| Chickpeas | £0.35 | £0.35 | £0.40 |
| Onion | £0.22 | £0.16 | £0.75 |
| Kale | £1.00 | £1.00 | £1.00 |
| Red pepper | £0.60 | £0.50 | £0.40 |
| Mushrooms | £1.00 | £0.90 | £0.80 |
| Salad leaves | £0.75 | £0.79 | £1.00 |
| Olive oil | £3.50 | £3.50 | £3.45 |
| Paprika | £0.80 | £0.85 | £1.35 |
| Garlic powder | £0.70 | £0.70 | £1.00 |
| Peanut butter | £0.62 | £0.65 | £1.30 |
| Peanut Butter Me Up | Available online for £3.95 for 250g | ||
| Dark chocolate | £0.30 | £0.30 | £0.35 |
