Spinach cheese bites

£0.30    15 mins    Makes 5

All you need is

  • 1/2 white onion
  • 1 tsp chopped garlic
  • 200g spinach (fresh or frozen)
  • 1 egg
  • 30g grated cheese
  • 1 tsp chilli powder
  • Salt and pepper

To make it just

  1. Boil a pan of water and cook the spinach
  2. Finely dice the onion and fry with the garlic
  3. Once the onion is browned place in a mixing bowl.
  4. Drain the spinach and rinse with cool water until is cool enough to handle and using your hand remove as much water as possible.
  5. Place the spinach in the bowl and add the egg, grated cheese, salt and pepper and chilli powder.
  6. Mould the mixtures into patties and fry lightly turning after 3 minutes.
  7. Either enjoy as they are or as part of your fry up.

Nutritional value

Where to buy

  ASDA Tesco Sainsbury’s
White onion £0.22 £0.16 £0.75
Chopped garlic £0.70 £0.70 £1.00
Spinach £1.75 £1.00 £0.85
Egg £1.00 £1.50 £1.25
Cheese £2.00 £2.50 £2.50
Chilli powder £0.70 £0.85 £1.00
Salt £0.29 £0.29 £0.35
Pepper £0.70 £0.70 £1.65

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