Cauliflower Burger Buns

£0.51     15 minutes     Serves 1

BBQ season is upon us, and as a result of that many of us will be heading to the shops to buy burger buns in bulk, but why not make your own carb-free buns? These cauliflower buns and simple and easy to put together.

All you need is

  • 150g cauliflower
  • Pinch salt and pepper
  • 1 tsp garlic powder
  • 1 tbsp cheddar cheese
  • 1 egg

To make it just

  1. Grate or blitz the cauliflower
  2. Microwave for 4 minutes
  3. Let cool for a few moments then add the remaining ingredients
  4. Place into patty shape and smash down before frying for 10 minutes, flipping halfway through

Nutritional Values

Where to buy

  ASDA Tesco Sainsbury’s
Cauliflower £1.00 £1.00 £1.00
Salt £0.29 £0.29 £0.35
Pepper £0.70 £0.70 £1.65
Garlic powder £0.70 £0.70 £1.00
Cheddar cheese £2.00 £2.50 £2.50
Eggs £1.00 £1.50 £1.25

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