Two bean chilli

£0.93     10 mins (plus 1 hr stew time)   Serves 3

This is a favourite of mine, it always goes down great and it can be made in large batches then frozen or enjoyed with friends. This meal will make around 3 servings, depending on how big you like your portions.

All you need is

  • 500g passata
  • 1 tbsp balsamic vinegar
  • 1 tbsp chilli powder
  • 1 tbsp garlic powder
  • 1 tbsp mixed herbs
  • 240g lentils
  • 244g kidney beans
  • 140g sweet corn
  • 2 tbsp low fat yogurt
  • 2 carrots
  • 2 shallots
  • 1/2 red pepper
  • 2 handfuls kale
  • Salt and pepper
  • 3 mushrooms

To make it just

  1. Bring a saucepan of water to the boil, chop the carrots into slices and place in the boiling water.
  2. In a sieve drain the lentils, kidney beans and sweet corn then place into a large pan.
  3. Chop the mushrooms, red pepper and shallots and place into the saucepan.
  4. Top with kale and then add passata and heat.
  5. Mix uni the pot garlic, chilli powder, balsamic vinegar, mixed herbs, low fat yogurt, salt and pepper, combine well and leave to cook for at least an hour for the flavours to infuse on a low heat.

Nutritional values

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Where to buy

ASDA Tesco Sainsbury’s
Passata £0.35 £0.35 £0.50
Balsamic vinegar £1.00 £1.00 £1.20
Chilli powder £0.70 £0.85 £1.00
Garlic powder £0.70 £0.70 £1.00
Mixed herbs £0.35 £0.70 £1.35
Lentils £0.55 £0.35 £0.50
Kidney beans £0.30 £0.30 £0.30
Sweetcorn £0.35 £0.35 £0.30
Low fat yogurt £0.45 £0.45 £0.50
Carrots £0.45 £0.45 £0.60
Shallots £1.13 £1.00 £1.50
Red pepper £0.60 £0.50 £0.40
Kale £1.00 £1.00 £1.00
Salt £0.29 £0.29 £0.35
Pepper £0.70 £0.70 £1.65
Mushrooms £1.00 £0.90 £0.80

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