Salmon Omelette Muffins

£1.35     25 minutes     Serves 5

Got guests over for dinner? Or have leftover salmon? Whatever the need, these salmon omelette muffins are perfect, small and full of flavour.

All you need is

  • 2 eggs
  • 30ml milk
  • 30g salmon
  • 1/2 white onion
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp basil
  • 10g cheddar cheese

To make it just

  1. Chop the salmon into small chunks and place in a bowl, finely chop the onion and grate the cheese and add.
  2. Mix in all other ingredients.
  3. Spray a muffin tray with oil or lightly brush with oil and pour in the mixture.
  4. Bake in the oven on 200°C/180°C Fan/Gas Mark 6 for 20 minutes. Enjoy hot.

Nutritional values

NutritionLabel (15).png

Where to buy

ASDA Tesco Sainsbury’s
Eggs £1.00 £1.50 £1.25
Milk £0.89 £1.00 £1.00
Salmon £3.00 £2.50 £3.00
Onion £0.22 £0.16 £0.75
Salt £0.29 £0.29 £0.35
Pepper £0.70 £0.70 £1.65
Basil £0.70 £0.70 £1.00
Cheddar cheese £2.00 £2.50 £2.50

Leave a Reply

Your email address will not be published. Required fields are marked *