Mince and potato hash

£1.39     30 minutes     Serves 2

This was one of those dishes when you have a lot of food in the cupboard but not enough to make a meal out of it, so you have to just chuck things together in a pan and hope for the best. Fortunately, it turned out well.

All you need is

  • 100g beef mince
  • 7 small potatoes
  • 1/2 white onion
  • 1/2 red bell pepper
  • 100g frozen vegetables
  • Handful spinach
  • 5 button mushrooms
  • 1 tbsp garlic
  • 1 tbsp herbs
  • Pinch salt and pepper
  • 1 tbsp olive oil
  • 2 eggs

To make it just

  1. Chop the potatoes into small pieces and boil for 10 minutes.
  2. In a large dish place the oil and seasoning, once potatoes are cooked drain and add to the oil.
  3. Boil water again and add the frozen vegetables.
  4. Chop the red pepper, onion and mushrooms.
  5. Heat a saucepan and add the mince, red pepper, onion and mushrooms.
  6. Once browned add to the potatoes and mix well, add the vegetables as well.
  7. Crack the eggs on top and place in the oven for a further 5 minutes.

Nutritional values

NutritionLabel (20).png

Where to buy

ASDA Tesco Sainsbury’s
Beef mince 2 2.5 1.65
Potatoes 0.89 1 1
White onion 0.22 0.16 0.75
Bell pepper 0.6 0.5 0.4
Frozen vegetables 0.77 0.89 0.8
Spinach 1.75 1 0.85
Mushrooms 1 0.9 0.8
Garlic 0.7 0.7 1
Herbs 0.8 0.7 1.35
Salt 0.29 0.29 0.35
Pepper 0.7 0.7 1.65
Olive oil 3.5 3.5 3.45
Eggs 1 1.5 1.25

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