Lentil curry

£1.01     4hrs 5mins    serves 2

Curries should never be complicated or difficult. This lentil curry can be made in a matter of minutes, slow cooked then enjoyed in the evening.

All you need is

  • 1/2 a white onion
  • 1 tin lentils
  • Handful of spinach
  • 1/2 box of passata
  • 1/4 tsp chilli flakes
  • 1 tbsp garlic powder
  • 1 tbsp herbs
  • 1 tsp ginger
  •  2 tbsp garam masala
  • 1 tbsp coriander
  • 240ml semi-skimmed milk

To make it just

  1. Chop the onion into chunks and place in a saucepan or your slow cooker.
  2. Add all the remaining ingredients and mix well.
  3. Place a lid on top and either cook on low in a slow cooker, in the oven or on the hob for at least 4 hours. I usually cook mine on the hob but it’s up to you.

Nutritional values

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Where to buy

ASDA Tesco Sainsbury’s
Onion £0.22 £0.16 £0.75
Lentils £0.55 £0.35 £0.50
Spinach £1.75 £1.00 £0.85
Passta £0.35 £0.35 £0.50
Chilli flakes £0.70 £0.85 £1.00
Garlic powder £0.70 £0.70 £1.00
Herbs £0.35 £0.70 £1.35
Ginger £0.70 £0.85 £1.00
Garam Masala £1.25 £0.85 £0.75
Coriander £0.70 £0.85 £1.00
Semi-skimmed milk £0.89 £1.00 £1.00

Watch how to make it now

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