Lemon and Garlic Chicken

on

£0.88     15 mins    Serves 1

This dish was very much spur of the moment, I had a defrosted chicken breast and basics in my freezer, put it together and I got a pasta dish. I do understand I make a lot of pasta but it’s so easy and quick to make plus fills you up massively its ideal. Pasta is cheap to buy in bulk to students definitely worth investing in.

All you need is

  • 1 chicken breast
  • 80g spaghetti
  • 50g frozen vegetables
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp garlic powder
  • 1 tbsp italian herbs

To make it just

  1. Cover the chicken in Italian herbs and chop into slices then fry in a small amount of oil.
  2. In a pan boil and cook the pasta and vegetables together.
  3. In a cup mix 2 tablespoons of olive oil, 1 tablespoon of lemon juice and 1 teaspoon of garlic.
  4. Once the whole dish is ready place it together and cover in the sauce.

Nutritional values

Where to buy

Asda Tesco Sainsburys
Chicken breasts £3.33 £3.82 £3.00
Spaghetti £0.20 £0.20 £0.35
Frozen vegetables £0.77 £0.89 £0.80
Lemon juice £0.50 £0.60 £0.50
Olive oil £1.20 £1.20 £1.20
Garlic £0.74 £1.00 £1.65
Italian herbs £0.74 £0.70 £1.65

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