Chinese-Style Pork Soup

£1.26     2 hrs 30 mins     Serves 2

Slow cooked meals don’t have to be done in a slow cooker, especially if you’re trying to save money on kitchen items. Pop all the ingredients in a big pan and place in the oven for a few hours and then enjoy. These makes enough for 2 and a little leftover.

All you need is

  • 2 tsp olive oil
  • 1 red onion
  • 2 pork chops with fat removed
  • 2 tsp garlic
  • 1 tsp cumin
  • 1 tsp mixed herbs
  • 100g frozen vegetables
  • ½ tsp chilli powder
  • 1 pint beef stock

To make it just

  1. Chop the pork into small chunks and fry in a small amount of oil.
  2. In a casserole dish combine all ingredients.
  3. Leave in the oven on gas mark 190°C/170°C Fan/Gas Mark 5 for 2 hours 15 minutes.

Nutritional values

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Where to buy

ASDA Tesco Sainsbury’s
Olive oil £3.50 £3.50 £3.45
Red onion £0.75 £0.79 £0.75
Pork chops £4.00 £6.00 £4.50
Garlic £0.70 £0.70 £1.00
Cumin £0.71 £0.85 £1.00
Mixed herbs £0.35 £0.70 £1.35
Frozen vegetables £0.77 £0.89 £0.80
Chilli powder £0.70 £0.85 £1.00
Beef stock £0.59 £0.49 £0.65

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