Chickpea Burgers

£0.58     20 minutes (plus 2 hours in the fridge)     Serves 4

Skip the beef this burger night and enjoying these lighter chickpea burgers instead, filled with goodness, these burgers are super tasty and great for you to enjoy as a fakeaway this weekend either with friends or family.

All you need is

  • 1 tin chickpeas, drained
  • 1 onion
  • 125g breadcrumbs
  • 1 tbsp mixed herbs
  • 1 tsp garlic powder
  • ½ tsp cumin
  • 1 tsp oil
  • Pinch salt and pepper
  • 1 egg
  • ¼ tsp chilli flakes
  • 4 wholemeal burger buns

To make it just

  1. Blitz the chickpeas and onion and then place in a bowl, mix in all other ingredients combine well to a dough-like state.
  2. Break into four and shape into burgers, place in the fridge for at least 2 hours.
  3. Once set, fry gently for 5 minutes on each side.
  4. Toast the burger buns and enjoy with https://iprefercooking.wordpress.com/2016/01/27/spicy-potato-wedges/.

Nutritional values

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Where to buy

ASDA Tesco Sainsbury’s
Chickpeas £0.35 £0.35 £0.40
Onion £0.22 £0.16 £0.75
Breacrumbs £0.40 £0.80 £0.50
Mixed herbs £0.35 £0.70 £1.35
Garlic powder £0.70 £0.70 £1.00
Cumin £0.71 £0.85 £1.00
Oil £3.50 £3.50 £3.45
Salt £0.29 £0.29 £0.35
Pepper £0.70 £0.70 £1.65
Egg £1.00 £1.50 £1.25
Chilli flakes £0.70 £0.85 £1.00
Burger buns £0.48 £1.00 £1.00

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