Kale, Salami and Cheese Frittata

£1.50     10 minutes   Serves 1

This little fritter is the ideal alternative to a normal boring sandwich for lunch or perfect as part of your evening meal. I used kale, salami and cheese as my main ingredients but you can use whatever you like for yours.

All you need is

  • 100g kale
  • 1/2 red onion
  • 20g of salami
  • 25g grated cheese
  • 2 eggs
  • 100ml milk

To make it just

  1. Crack the eggs into bowl
  2. Chop the kale, salami and onion finely and add to the eggs
  3. Mix together and put into a small dish I used a small frying pan but can use a muffin or cupcake dish.
  4. Add milk to the pan so the liquid covers the food.
  5. Cook under the grill for around 20 minutes on 200 degrees.
  6. After 20 minutes top with grated cheese and put back in grill under it looks browned on top.
  7. Then leave to cool and enjoy!
Nutritional values

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